Tim Lee v250m/0:45r...12 row
3,000
Meters
12:34.4
Time
2:05.7
Pace
185
Calories
128
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 21:34.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 35 |
| Stroke Count | 443 |
| Drag Factor | 129 |
February 16, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 906 | 35 | 128 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 34 | 125 | |
| r: 0:45 | 21 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 33 | 126 | |
| r: 0:45 | 28 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 34 | 128 | |
| r: 0:45 | 25 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 34 | 129 | |
| r: 0:45 | 23 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 35 | 130 | |
| r: 0:45 | 23 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 35 | 128 | |
| r: 0:45 | 21 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 35 | 135 | |
| r: 0:45 | 25 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 36 | 128 | |
| r: 0:45 | 22 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 36 | 128 | |
| r: 0:45 | 23 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 36 | 129 | |
| r: 0:45 | 20 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 35 | 129 | |
| r: 0:45 | 26 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 39 | 127 | |
| r: 0:45 | 21 | ||||||
| r278 |
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Workout Graph
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