Tim Lee v4:00/2:00r...7 row
4,091
Meters
19:00.0
Time
2:19.3
Pace
234
Calories
121
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 128 |
February 19, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,091 | 2:19.3 | 129 | 745 | 29 | 121 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | 107 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 30 | 133 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 132 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 82 | |
| r: 2:00 | 182 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 128 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 129 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | 139 | |
| r: 2:00 | 15 | ||||||
| r800 |
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Workout Graph
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