Tim Lee 4:00 row
113
Meters
4:00.0
Time
17:41.9
Pace
5
Calories
93
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 15 |
| Drag Factor | 126 |
February 22, 2026 18:41:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 113 | 17:41.9 | 301 | 5 | 3 | 93 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 5 | 15 | 90 |
| 2:00.0 | 0 | 89 | |||||
| 3:00.0 | 0 | 97 | |||||
| 4:00.0 | 0 | 97 |
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Workout Graph
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