Tim Lee v3:00/2:00r...5 row
3,401
Meters
15:00.0
Time
2:12.3
Pace
205
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 127 |
February 22, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 30 | 125 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | 131 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 129 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 121 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 116 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | 128 | |
| r: 2:00 | 15 | ||||||
| r92 |
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Workout Graph
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