Tim Lee v5:00/2:00r...5 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
127
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 127 |
February 28, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 31 | 127 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 | 128 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 31 | 124 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 31 | 128 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | 128 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 129 | |
| r: 2:00 | 13 | ||||||
| r74 |
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Workout Graph
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