Tim Lee v2:00/1:00r...7 row
3,970
Meters
17:00.0
Time
2:08.4
Pace
244
Calories
128
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 128 |
March 01, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,970 | 2:08.4 | 165 | 868 | 31 | 128 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | 130 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 32 | 129 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 136 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | 128 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 129 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 31 | 130 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | 117 | |
| r: 1:00 | 19 | ||||||
| r142 |
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Workout Graph
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