Tim Lee v1000m/1:00r...4 row
4,000
Meters
17:03.8
Time
2:07.9
Pace
249
Calories
123
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 21:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 128 |
March 07, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.8 | 4,000 | 2:07.9 | 167 | 874 | 29 | 123 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 29 | 120 | |
| r: 1:00 | 22 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 30 | 126 | |
| r: 1:00 | 21 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 29 | 118 | |
| r: 1:00 | 12 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 31 | 130 | |
| r: 1:00 | 22 | ||||||
| r77 |
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Workout Graph
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