Tim Lee 4:00 row
703
Meters
4:00.0
Time
2:50.6
Pace
36
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 128 |
March 08, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 26 | 106 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 24 | 92 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 25 | 100 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 10 | 25 | 111 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 31 | 124 |
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Workout Graph
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