Tim Lee 4:00 row
763
Meters
4:00.0
Time
2:37.2
Pace
41
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 129 |
March 09, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 27 | 117 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 25 | 91 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 26 | 138 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 26 | 124 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 32 | 118 |
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Workout Graph
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