Tim Lee 4:00 row
719
Meters
4:00.0
Time
2:46.8
Pace
37
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 128 |
March 21, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 28 | 109 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 26 | 105 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 27 | 112 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 25 | 115 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 34 | 107 |
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Workout Graph
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