Tim Lee v3:00/2:00r...4 row
2,560
Meters
15:00.0
Time
2:55.7
Pace
146
Calories
116
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 23:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 128 |
March 21, 2026 17:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,560 | 2:55.7 | 64 | 521 | 24 | 116 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 29 | 95 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | 130 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 32 | 143 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 32 | 98 | |
| r: 2:00 | 10 | ||||||
| r51 |
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Workout Graph
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