Tim Lee 4:00 row
730
Meters
4:00.0
Time
2:44.3
Pace
38
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 128 |
March 22, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 29 | 116 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 27 | 99 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 28 | 123 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 27 | 130 |
| 4:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 36 | 112 |
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Workout Graph
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