Tim Lee 4:00 row
731
Meters
4:00.0
Time
2:44.1
Pace
38
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 128 |
March 23, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 28 | 124 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 27 | 113 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 27 | 126 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 26 | 129 |
| 4:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 33 | 131 |
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Workout Graph
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