Tim Lee v1:40/0:20r...10 row
3,861
Meters
16:40.0
Time
2:09.5
Pace
234
Calories
132
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 127 |
March 23, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,861 | 2:09.5 | 161 | 854 | 31 | 132 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 35 | 126 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 32 | 145 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 31 | 129 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | 129 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 31 | 138 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | 128 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 31 | 129 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | 148 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 31 | 124 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | 126 | |
| r: 0:20 | 15 | ||||||
| r202 |
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Workout Graph
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