Tim Lee v500m/1:00r...6 row
3,000
Meters
11:41.9
Time
1:56.9
Pace
204
Calories
125
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 17:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 127 |
March 25, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 34 | 125 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 35 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 35 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 35 | 121 | |
| r: 1:00 | 27 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | 121 | |
| r: 1:00 | 26 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 122 | |
| r: 1:00 | 23 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 35 | 123 | |
| r: 1:00 | 15 | ||||||
| r132 |
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Workout Graph
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