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Tim Lee v0:45/0:45r...20 row

3,198

Meters

15:00.0

Time

2:20.7

Pace

177

Calories

119

Heart Rate

Rest Distance1,188
Rest Time15:00.0
Overall Distance4,386
Overall Time30:00.0
Average Watts126
Calories Per Hour732
Stroke Rate30
Stroke Count460
Drag Factor127

March 28, 2026 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,198 2:20.7 126 732 30 119
0:45.0 161 2:19.7 128 741 32 98
r: 0:45 131
0:45.0 160 2:20.6 126 733 29 112
r: 0:45 28
0:45.0 158 2:22.4 121 717 31 111
r: 0:45 89
0:45.0 161 2:19.7 128 741 31 154
r: 0:45 52
0:45.0 161 2:19.7 128 741 31 134
r: 0:45 130
0:45.0 159 2:21.5 124 725 31 129
r: 0:45 24
0:45.0 160 2:20.6 126 733 31 114
r: 0:45 129
0:45.0 160 2:20.6 126 733 31 113
r: 0:45 122
0:45.0 156 2:24.2 117 701 31 117
r: 0:45 35
0:45.0 156 2:24.2 117 701 31 129
r: 0:45 22
0:45.0 160 2:20.6 126 733 31 122
r: 0:45 25
0:45.0 161 2:19.7 128 741 31 116
r: 0:45 24
0:45.0 160 2:20.6 126 733 31 112
r: 0:45 39
0:45.0 163 2:18.0 133 757 31 113
r: 0:45 69
0:45.0 159 2:21.5 124 725 31 113
r: 0:45 39
0:45.0 159 2:21.5 124 725 31 113
r: 0:45 46
0:45.0 162 2:18.8 131 749 31 128
r: 0:45 26
0:45.0 161 2:19.7 128 741 31 128
r: 0:45 40
0:45.0 160 2:20.6 126 733 31 113
r: 0:45 103
0:45.0 161 2:19.7 128 741 31 126
r: 0:45 15
r1,188

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Workout Graph

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