Tim Lee v2:00/1:00r...8 row
3,504
Meters
16:00.0
Time
2:16.9
Pace
204
Calories
128
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 126 |
March 29, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,504 | 2:16.9 | 136 | 768 | 30 | 128 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 32 | 130 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 153 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 31 | 111 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | 117 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 127 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 31 | 126 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | 129 | |
| r: 1:00 | 17 | ||||||
| r145 |
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Workout Graph
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