Tim Lee 4:00 row
724
Meters
4:00.0
Time
2:45.7
Pace
37
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 125 |
March 30, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 28 | 102 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 27 | 102 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 28 | 101 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 26 | 107 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 33 | 101 |
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Workout Graph
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