Tim Lee v8:00/3:00r...4 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,765 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 125 |
March 31, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 28 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 29 | |
| r: 3:00 | 365 | |||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 28 | |
| r: 3:00 | 355 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | |
| r: 3:00 | 403 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 3:00 | 491 | |||||
| r1,614 |
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Workout Graph
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