Tim Lee v1:00/1:00r...7 row
3,747
Meters
16:00.0
Time
2:08.1
Pace
231
Calories
123
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 126 |
April 01, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,747 | 2:08.1 | 166 | 873 | 32 | 123 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 112 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | 127 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 33 | 121 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | 123 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | 129 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 124 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 130 | |
| r: 1:00 | 15 | ||||||
| r133 |
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Workout Graph
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