Tim Lee 4:00 row
690
Meters
4:00.0
Time
2:53.9
Pace
35
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 124 |
April 04, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 27 | 100 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 24 | 94 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 26 | 94 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 26 | 111 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 33 | 103 |
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Workout Graph
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