Tim Lee v1000m/0:20r...5 row
5,000
Meters
25:23.4
Time
2:32.3
Pace
271
Calories
125
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,062 |
| Overall Time | 27:03.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 124 |
April 04, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.4 | 5,000 | 2:32.3 | 99 | 640 | 28 | 125 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 28 | 120 | |
| r: 0:20 | 14 | ||||||
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 28 | 123 | |
| r: 0:20 | 11 | ||||||
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 28 | 125 | |
| r: 0:20 | 14 | ||||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 28 | 127 | |
| r: 0:20 | 13 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 29 | 130 | |
| r: 0:20 | 10 | ||||||
| r62 |
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Workout Graph
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