Tim Lee 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
38
Calories
106
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 127 |
April 06, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 28 | 106 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 | 90 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 27 | 116 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 27 | 117 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 34 | 104 |
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Workout Graph
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