Tim Lee v1:00/1:00r...6 row
4,535
Meters
21:00.0
Time
2:18.9
Pace
268
Calories
134
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 127 |
April 06, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,535 | 2:18.9 | 131 | 749 | 30 | 134 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 126 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | 137 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | 139 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | 136 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 127 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 31 | 143 | |
| r: 1:00 | 18 | ||||||
| r109 |
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Workout Graph
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