Tim Lee v1000m/1:00r...4 row
4,000
Meters
20:26.8
Time
2:33.3
Pace
215
Calories
127
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 24:26.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 126 |
April 11, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.8 | 4,000 | 2:33.3 | 97 | 634 | 27 | 127 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 28 | 128 | |
| r: 1:00 | 20 | ||||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 28 | 128 | |
| r: 1:00 | 13 | ||||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 28 | 129 | |
| r: 1:00 | 17 | ||||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 28 | 125 | |
| r: 1:00 | 13 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.