Tim Lee v2:30/0:30r...10 row
5,544
Meters
25:00.0
Time
2:15.2
Pace
324
Calories
126
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,739 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 126 |
April 13, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,544 | 2:15.2 | 141 | 786 | 29 | 126 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 30 | 100 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 29 | 131 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | 132 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 29 | 129 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | 129 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 29 | 144 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 29 | 122 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 29 | 127 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | 121 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | 129 | |
| r: 0:30 | 12 | ||||||
| r195 |
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Workout Graph
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