Tim Lee 4:00 row
728
Meters
4:00.0
Time
2:44.8
Pace
38
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 124 |
April 15, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 38 | 27 | 130 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 23 | 133 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 27 | 136 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 27 | 135 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 32 | 119 |
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Workout Graph
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