Tim Lee v1:00/1:00r...10 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
115
Calories
118
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 125 |
May 02, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 690 | 31 | 118 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | 118 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 31 | 119 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | 115 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 31 | 118 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | 116 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | 117 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | 115 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 32 | 120 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | 119 | |
| r: 1:00 | 17 | ||||||
| r192 |
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Workout Graph
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