Tim Lee 4:00 row
703
Meters
4:00.0
Time
2:50.6
Pace
37
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 126 |
May 08, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 4:00.0 | 703 | 2:50.6 | 70 | 308 | 555 | 37 | 28 | 125 |
| 1:00.0 | 145 | 3:26.8 | 40 | 53 | 420 | 7 | 23 | 133 |
| 2:00.0 | 194 | 2:34.6 | 95 | 96 | 660 | 11 | 28 | 130 |
| 3:00.0 | 189 | 2:38.7 | 88 | 88 | 600 | 10 | 27 | 130 |
| 4:00.0 | 176 | 2:50.4 | 71 | 71 | 540 | 9 | 36 | 109 |
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Workout Graph
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