Tim Lee 4:00 row
594
Meters
4:00.0
Time
3:22.0
Pace
30
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 126 |
May 17, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 594 | 3:22.0 | 42 | 450 | 30 | 23 | 116 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 12 | 102 |
| 2:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 21 | 127 |
| 3:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 26 | 128 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 34 | 107 |
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Workout Graph
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