Tim Lee 4:00 row
614
Meters
4:00.0
Time
3:15.4
Pace
31
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 127 |
May 18, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 614 | 3:15.4 | 47 | 465 | 31 | 24 | 123 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 16 | 115 |
| 2:00.0 | 148 | 3:22.7 | 42 | 480 | 8 | 22 | 136 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 | 128 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 34 | 116 |
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Workout Graph
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