Tim Lee 4:00 row
694
Meters
4:00.0
Time
2:52.9
Pace
36
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 182 |
May 20, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 694 | 2:52.9 | 68 | 540 | 36 | 27 | 108 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 22 | 104 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 27 | 116 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 26 | 114 |
| 4:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 34 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.