Tim Lee v250m/0:45r...12 row
3,000
Meters
12:50.2
Time
2:08.3
Pace
184
Calories
129
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 21:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 124 |
May 20, 2026 19:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 860 | 33 | 129 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 32 | 124 | |
| r: 0:45 | 23 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 35 | 123 | |
| r: 0:45 | 25 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 33 | 129 | |
| r: 0:45 | 25 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 34 | 124 | |
| r: 0:45 | 23 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 34 | 132 | |
| r: 0:45 | 22 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 35 | 125 | |
| r: 0:45 | 24 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 34 | 138 | |
| r: 0:45 | 22 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 34 | 130 | |
| r: 0:45 | 20 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 35 | 126 | |
| r: 0:45 | 25 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 34 | 128 | |
| r: 0:45 | 15 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 863 | 31 | 125 | |
| r: 0:45 | 23 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 34 | 150 | |
| r: 0:45 | 20 | ||||||
| r267 |
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Workout Graph
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