Tim Lee 4:00 row
650
Meters
4:00.0
Time
3:04.6
Pace
33
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 126 |
May 22, 2026 21:15:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 650 | 3:04.6 | 56 | 495 | 33 | 25 | 104 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 21 | 87 |
| 2:00.0 | 145 | 3:26.8 | 40 | 480 | 8 | 20 | 111 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 27 | 120 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 34 | 101 |
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Workout Graph
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