Tim Lee 4:00 row
678
Meters
4:00.0
Time
2:56.9
Pace
35
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 125 |
May 24, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 678 | 2:56.9 | 63 | 525 | 35 | 26 | 117 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 21 | 102 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 27 | 134 |
| 3:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 26 | 129 |
| 4:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 33 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.