Tim Lee 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
44
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 112 |
June 28, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 26 | 121 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 | 122 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 | 129 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 26 | 120 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 32 | 115 |
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Workout Graph
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