Tim Lee 7:30 row
507
Meters
7:30.1
Time
7:23.8
Pace
39
Calories
103
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 40 |
| Stroke Count | 299 |
| Drag Factor | 129 |
June 28, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.1 | 507 | 7:23.8 | 4 | 311 | 39 | 40 | 103 |
| 5:00.0 | 330 | 7:34.5 | 4 | 312 | 26 | 39 | 98 |
| 7:30.1 | 177 | 7:04.0 | 5 | 311 | 13 | 43 | 108 |
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