Tim Lee 4:00 row
687
Meters
4:00.0
Time
2:54.6
Pace
35
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 124 |
July 08, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 30 | 106 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 39 | 102 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 29 | 105 |
| 3:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 32 | 106 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 | 113 |
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Workout Graph
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