Tim Lee v1:40/0:20r...10 row
3,802
Meters
16:40.0
Time
2:11.5
Pace
228
Calories
146
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,008 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 124 |
July 08, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,802 | 2:11.5 | 154 | 820 | 24 | 146 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 24 | 134 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 25 | 137 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 25 | 141 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | 139 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 24 | 145 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 24 | 148 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | 156 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 157 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 25 | 156 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 25 | 149 | |
| r: 0:20 | 16 | ||||||
| r206 |
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Workout Graph
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