Tim Lee 4:00 row
670
Meters
4:00.0
Time
2:59.1
Pace
34
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 121 |
July 12, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 670 | 2:59.1 | 61 | 510 | 34 | 31 | 103 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 32 | 97 |
| 2:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 32 | 104 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 36 | 100 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 | 113 |
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Workout Graph
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