Tim Lee v250m/0:45r...12 row
3,000
Meters
14:05.7
Time
2:20.9
Pace
167
Calories
123
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 23:05.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 123 |
July 12, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.7 | 3,000 | 2:20.9 | 125 | 710 | 26 | 123 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 25 | 85 | |
| r: 0:45 | 119 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 26 | 119 | |
| r: 0:45 | 142 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 27 | 129 | |
| r: 0:45 | 132 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 27 | 129 | |
| r: 0:45 | 142 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 27 | 130 | |
| r: 0:45 | 141 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 27 | 129 | |
| r: 0:45 | 21 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 26 | 124 | |
| r: 0:45 | 136 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 26 | 129 | |
| r: 0:45 | 26 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 26 | 114 | |
| r: 0:45 | 134 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 25 | 133 | |
| r: 0:45 | 141 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 27 | 137 | |
| r: 0:45 | 141 | ||||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 26 | 129 | |
| r: 0:45 | 135 | ||||||
| r1,410 |
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Workout Graph
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