Tim Lee v500m/2:00r...5 row
3,500
Meters
14:34.1
Time
2:04.8
Pace
224
Calories
167
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 24:34.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 129 |
August 20, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.1 | 3,500 | 2:04.8 | 180 | 922 | 27 | 167 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | 155 | |
| r: 2:00 | 19 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 918 | 27 | 167 | |
| r: 2:00 | 24 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 28 | 165 | |
| r: 2:00 | 23 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 28 | 177 | |
| r: 2:00 | 26 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 27 | 174 | |
| r: 2:00 | 20 | ||||||
| r112 |
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Workout Graph
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