Tim Lee 30:06 row
6,199
Meters
30:06.4
Time
2:25.7
Pace
350
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
August 20, 2026 21:48:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,199 | 2:25.7 | 113 | 697 | 350 | 20 | 156 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 20 | 158 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 158 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 19 | 154 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 | 152 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 | 158 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 158 |
| 30:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 | 159 |
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