Tim Lee v500m/1:00r...6 row
3,000
Meters
13:22.9
Time
2:13.8
Pace
179
Calories
133
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 19:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 125 |
September 20, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 23 | 133 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | 129 | |
| r: 1:00 | 18 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 23 | 132 | |
| r: 1:00 | 18 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 25 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 24 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 23 | 136 | |
| r: 1:00 | 23 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 22 | 135 | |
| r: 1:00 | 17 | ||||||
| r112 |
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Workout Graph
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