Tim Lee v1:40/0:20r...10 row
3,828
Meters
16:40.0
Time
2:10.6
Pace
231
Calories
147
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,995 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 127 |
September 24, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,828 | 2:10.6 | 157 | 831 | 25 | 147 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 24 | 133 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 25 | 141 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 25 | 142 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 26 | 149 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 24 | 146 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | 146 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 25 | 152 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 26 | 152 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 26 | 152 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 28 | 158 | |
| r: 0:20 | 16 | ||||||
| r167 |
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Workout Graph
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