Tim Lee v4:00/2:00r...5 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
273
Calories
152
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 128 |
September 28, 2026 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 819 | 25 | 152 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 21 | 136 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | 149 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 27 | 158 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 28 | 161 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 26 | 159 | |
| r: 2:00 | 206 | ||||||
| r827 |
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Workout Graph
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