Tim Lee v3:00/2:00r...6 row
4,014
Meters
18:00.0
Time
2:14.5
Pace
238
Calories
147
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 128 |
September 30, 2026 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,014 | 2:14.5 | 144 | 793 | 25 | 147 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 23 | 129 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 25 | 144 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 152 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | 154 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 26 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | 151 | |
| r: 2:00 | 340 | ||||||
| r1,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.