Tim Lee v1:00/2:00r...5 row
3,735
Meters
15:00.0
Time
2:00.4
Pace
248
Calories
142
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 131 |
October 01, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,735 | 2:00.4 | 200 | 992 | 30 | 142 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 32 | 95 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 33 | 129 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 31 | 143 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 30 | 171 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 30 | 174 | |
| r: 2:00 | 15 | ||||||
| r97 |
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Workout Graph
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