Tim Lee v3:00/2:00r...5 row
4,276
Meters
19:00.0
Time
2:13.3
Pace
256
Calories
131
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 129 |
October 05, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,276 | 2:13.3 | 148 | 808 | 26 | 131 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 26 | 110 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 27 | 147 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 26 | 149 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 26 | 107 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 25 | 145 | |
| r: 2:00 | 19 | ||||||
| r75 |
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Workout Graph
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