Tim Lee v4:00/2:00r...7 row
4,422
Meters
19:00.0
Time
2:08.9
Pace
273
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 123 |
October 07, 2026 21:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,422 | 2:08.9 | 163 | 862 | 27 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 27 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 28 | |
| r: 2:00 | 13 | |||||
| r86 |
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Workout Graph
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